Rehabilitation and corrective exercise
Rehabilitation and corrective exercise at Basis is one-on-one care, led by our chiropractic team, to ease pain, restore strength and help you move with confidence. Your care team studies how you move, finds what's really driving the problem and designs a plan of hands-on treatment and targeted exercise, so you can get back to the activities you love.
What to Expect at Basis
- A one-on-one evaluation of how you move
- Hands-on treatment and targeted exercise
- A personal home program to keep your progress going
- Seamless coordination with chiropractic, training and medical care
Understanding rehabilitation and corrective exercise
Who it's for
Anyone with back, neck, shoulder, hip or knee pain, sports and overuse injuries, or posture-related pain, and anyone returning to activity after an injury.
How it works
Corrective exercise strengthens, loosens and retrains the areas that contribute to pain, so your progress lasts.
Your care at Basis
From pain to confident movement
Your first visit is a thorough, one-on-one evaluation of your history, your pain and how you move.
Your care team designs a plan of hands-on care and targeted exercise, then refines it as you progress.
01 — Consultation
We talk through your pain, injury history, activity level and what you want to get back to.
02 — Evaluation
Your care team assesses your posture, mobility, strength and movement to find what's driving the problem.
03 — Personalized Plan
We'll walk you through your plan, how often to come in and what to do at home.
04 — Ongoing Care
Progress checks guide each next step, and when you're ready, you can continue with training in our private studio.
One-on-one, all under one roof
What we help with
Back and neck pain, shoulder, hip and knee pain, sports and overuse injuries, mobility limits and posture-related pain.
Why Basis
Chiropractic care, rehabilitation and strength training in our private studio live under one roof, so your care team can coordinate every step without sending you elsewhere.
What to expect
Your rehabilitation experience
Before your appointment
Wear comfortable clothes you can move in, and bring any imaging reports or notes from other providers.
During your visit
Your care team evaluates how you move, explains what they find and begins treatment, which may include hands-on care and exercise.
After your visit
You'll leave with a personal home program and a clear plan for your next visits.
Frequently Asked Questions
Corrective exercise uses targeted movements to fix weak, tight or poorly coordinated areas that contribute to pain or injury. It's often paired with chiropractic care so improvements last.
It depends on your condition and goals. Your care team will set a plan after your first evaluation and adjust it as you progress.
Related Services
It’s time to get back to basis.
Schedule your consultation and take the first step toward moving well again.